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Cauliflower “Mac” n Cheese. The homestyle goodness of Mac n Cheese is made with healthy ingredients and your family won’t know the difference! You’ll never miss the “mac” in this delicious cauliflower mac n cheese dish! Cheesy, buttery, ooey, gooey, and comforting, this recipe is a great way to get a serving of veggies and your pasta fix without the heavy carbs. Who doesn’t Love some warm and cheesy goodness for dinner or as a side dish? I’ve been making this dish for close to 16 years and it is my go-to for a quick and yummy in your tummy, good for you staple. The ingredients are simple and easy to find no matter where you live. Again it’s another meal where the veggies are hidden and picky eaters will just eat it up!

Here are the simple ingredients:

• 1 large head of Cauliflower cut into small flowerets
• Non-stick vegetable spray
• 1 and 1/2 teaspoons Dijon Mustard
• 1 cup non-fat (skim) milk
• 2 cups shredded non-fat (low-fat) cheddar cheese
• 4 ounces (about 1/4 cup) reduced-fat or non-fat cream cheese
• 1/4 teaspoon of pepper
• 1/2 teaspoon of salt
• 1/8 teaspoon of garlic powder

Directions:

Heat oven to 375 degrees Fahrenheit. Bring a large pot of salted water to a boil, and spray an 8×8 pan with vegetable spray.

Boil Cauliflower for 5 minutes drain well and pat dry. Place into a bowl.

Bring cream cheese, milk, and mustard to a simmer in a small pan using a whisk. Stir in 1 cup of shredded cheese, salt, pepper, and garlic just until melted about 1-2 minutes. Remove from heat, pour over the Cauliflower, and stir to combine. Place mixture into prepared pan and top with remaining 1 cup of shredded cheese.

Bake for 15 minutes or until the cheese has melted and started to turn brown.

My Edits; Add 2 cups of diced pre-cooked chicken or a package of turkey bacon pre-cooked to use this recipe as a main dish and serve with side salad.

This will keep everyone’s tummy nice and full. I hope you enjoy this as much as my family does!

If you are looking for a great Main dish check out my Italian Turkey Meatloaf. For dessert try my Deceptive Brownies. Yum Yum!

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